TEN FACTORS THAT AFFECT BLOOD PRESSURE

EXERCISE-Most experts suggest aerobic for 20-30 minutes at least three times a week to lower mildly elevated blood pressure.
                   
POTASSIUM-High intake of this element appears to lower high blood pressure slightly. Eat three to four
                   servings of grain products, fresh fruits, and vegetable daily to potassium intake.
CALCIUM-Extra calcium in the diet may high blood pressure.Including seafood's in the diet will provide the
                   daily allowance of calcium (1,000 mg. for men 1,5000 for women).
POLYUNSATURATED FATS-Corn soy, safflower oil high blood pressure in some cases. Despite potential
                   benefits should be no more than 10-12% of total calories.
VEGETARIAN DIET-Lowers high blood pressure, perhaps because it is low in sodium and high in
                  potassium, polyunsaturated fat and fiber contents.
SODIUM-High intake increases blood pressure. Limit intake to three grams a day by avoiding high-sodium
                   foods and not adding salt during cooking or eating.
STRESS-Effect may greatly, but repeated stress appears to raise blood pressure, while relaxation techniques
                   may lower blood pressure.
OBESITY-Gaining excess weight, especially between ages 24 and 36, usually raises blood pressure; losing
                  weight at a moderate pace almost always lower high blood pressure.
SMOKING-It is advisable to stop smoking briefly increases blood pressure and clearly contributes to heart d
                 disease.
ALCOHOL-Limit intake to two ounces a day (equivalent to two glasses of beer). Greater amounts can raise
                blood pressure; withdrawal from alcohol can also raise it.