Eat regular meals daily – no feast, or famine - - eating.
Eating meals at regular intervals helps the digestive systtem work on a smooth and even keel.
Increase the amount and the variety of fiber in your diet to help insure a smooth transit
through the intestine.
Exercise regularly and it will aid in digestion.
It helps thestomach and colon naturally rid themselves of gas, and also helps reduce tension.
Cut down on caffeine if it seems to trigger altered bowel habits.
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