SENSITIVE SKIN

Usually, sensitive skin looks “tight” and the pores are difficult to use.

It is often dry and dehydrated and ie sensitive to any change in climate, particularly seasonal changes.

Sensitive skin may develop tiny wrinkles sooner than normal skin because this skin type quickly loses its

       clasticity and firmness.

You must particularly careful in choosing skin care products.

IF A POWER FAILURE OCCURS

Your refrigerator is the storehouse of perishable goods and goodies so it is not advisable to open

      and close the doors when power failure occurs.

The foods will stay alright for 48 hours if kept tight.

If service will be disrupted for a longer period, store inside the freezer compartment and put dry ice

      over the food on a piece of carton or board.

Keep hands protected by wearing thick gloves.

HOW TO REMOVE DIFFERENT SPOTS

To remove paint spots from window glass, use old-fashioned single-edge razor blades.

For furniture, use a cloth wrung out in detergent, followed by a cloth dampened with plain water.

Otherwise, wipe with a cloth dampened with turpentine,or try a cotton swab mointened with

      n-polish remover (bear in mind that these methods can damage the finish).

Trisodium phosphate, the same chemical that’s used in heavy-duty cleaner, is a cheap paint and varnish

      remover especially good for floors.

It may darken wood, although the wood can be bleached later.

It can also burn your skin, so be careful with it.

Avoid as much dof the cleaning as possible by covering floors, furniture, and windows with newspapers,

      masking tape, etc. Before painting.

FILTER TIPS

      

Paper towel cut to size make enexpensive filters for percolators or drin pots.

Remove some of the acid taste of coffee by adding a small pinch of salt before pouring in the boiling water.

Works for hot chocolate, too.

For clear coffee, put unwashed egg shells in after percolating coffee.

Remember, always start with cold water.

SWIMMING, BEST SPORT FOR ASTHMATIC CHILDREN

             

It is unfortunate, children fall victim to wheezing and coughing when they should have been

      enjoying their prime playing games outdoors.

Physical exertion causes many masthmatics  great discomfort so thy are forced to avoid sports.

Health expert suggests that since the current medical consensus is that warm, moist air is less likely

      provoke asathmatic attacks, swimming is the most tolerable sport for suffers.

So parents are advised to introduce their asthmatic chilren to the plesures of swimming during hot,

      damp weather, the perfetct time for trhe sport.

     

TENDER LOVING CARE FOR YOUR FEET

      Your feet are probedly the most neglected part of your body.

      They deserve a better treatment than you normally give, because they carry a lot of load,

                 Tour whole weight in fact, the whole waking hours.

      Wash yourt feet morning and night with a deodorant soap and dry thoroughly especially

                between the toes to prevent the growth of fungus.

      Dust with talcum powder  afterward to absorb perspiration.

      If the skin is dry apply moisturiser concentrating on the heels and edges of the feet to avoild cracking

      Ingrown nails are usually caused by wrong cutting.

      Cut the nails straight across, avoid tightfitting socks and shoes.

      Corns, calluses and bunions can be prevented by avoidind too loose or too tight shoes that cause

                friction.

       Always wear thick, soft sock.

      A regimen of soaking, rubbing and moisturizing will help remove calluses, rub calluses lightly with

                pumice stone, but stop if you feet any pain.

       Consult a podiatrist for stubborn corns and calluses.

GOOD HABITS FOR A HAPPIER STOMACH

      Eat regular meals daily – no feast, or famine - - eating.

      Eating meals at regular intervals helps the digestive systtem work on a smooth and even keel.

      Increase the amount and the variety of fiber in your diet to help insure a smooth transit

           through the intestine.

      Exercise regularly and it will aid in digestion.

      It helps thestomach and colon naturally rid themselves of gas, and also helps reduce tension.

      Cut down on caffeine if it seems to trigger altered bowel habits.

KEEPING THE KITCHEN SAFE

                

      The kitchen is among the most dangerous rooms in the home.

      Here burns, electrical shocks, cuts and accidental poisoning can happen anytime.

      Special precautions, therefore, should be taken to keep this all-too-important room safe.

      Don’t use electrical appliances when your hands are wet or while you’re toughing the sink

            or faucet.

      Replace damged or frayed cords of appliances.

      Turn the handles of pots and pans toward the rear or side of stove.

      Don’t use water to put out a grease fire.

      A fire extinquisher is most effective.

      Keep hoods and ducts over stoves free of grease.

      Keep all poisonous substances in their original containers, with the labels still on.

      Don’t use a knife to open a jar.

      Never insert a knife or any other objectminto a toaster when the toaster is plugged in.

      Wipe up all kitchen spills immediately.

      A solution spilled on the stove could cause a fire while something spilled on the flor could

            cause a fall.

REMOVING FISH ODOR

          To remove fish odor from hands, rub them with vinegar or salt.

          To reduce fish smell, put a dash od vinegar in the poaching liquid.

          Adding sesame seed before coking also works.

         To rid frying pans of fish odore, sprinkle salt in the pan, add hot water.

         And let stand before rinsing.

How To Fix Cloudy Pool Water

Nothing beats the refreshing and fun times a swimming pool party can give to you and your family! But after a long day, it could bring big issues to your swimming pool. You assume that it really is sufficient to frequently throw chlorine and strain the debris from your swimming pool to keep it cleansed but it isn’t. I bet you are shocked to notice how your pool is starting to get that dirty and cloudy even though you follow all the pool care tips. It really is normal but do not worry because you just need to know how to fix cloudy pool water and your swimming pool will probably be as great as new!

There are lots of factors why your pool can get cloudy or dirty looking:

a.) Early algae growth caused by low or inadequate oxidizer or sanitizer.

b.) An inadequate pump which creates poor circulation. The “unfilterable “ human waste for example lotions, cosmetics and body fluids can result in your pool to have that hazy look.

c.) Lawn and chemical spray drifting into the pool

These are just a few things that make your swimming pool to be cloudy. Even though it really is nothing serious, it would still be far better to think about how safe and sanitary your pool is for human use. You need to take care of your pool well to avoid diseases and allergies especially the young children who swim into your swimming pool. Bacteria can simply breed anywhere and if you are not cautious, you may be prone to life threatening diseases as well. So how do you fix this problem? Just follow these simple steps.

1.) Clean the pump basket and then backwash the filter.

2.) Once the filter is thoroughly clean, proceed to balance the water. First, adjust the PH level to 7.2 ppm before adding chlorine.

3.) After you circulate the pool for 15 mins. Shock the h2o with Chlorine.

4.) Remove the time trippers and for 24 hours run the filters until the water is clean and clear or the filter needs backwashing. If the drinking water does not obvious for 2 days you may have a bigger dilemma.

If water does not clear up you may possibly should take extreme measures. Get your pool water tested with Complete Dissolved Solids (TDS), stabilizer, calcium hardness and total alkaline ranges. It really is feasible that the swimming pool is numerous years old and has gathered too thick minerals within the normal water which makes it difficult to evaporate. You may well should drain the swimming pool half-empty and have it cleaned.

If the h2o checks out OK following this, it means you’ve filters that are not operating properly. You may possibly need to go and get a professional pool technician to cleanse it. Remember these ideas on how to fix cloudy pool water and take pleasure in the benefits of having a calming day on a clear, clear pool.

INSECT BITES

     Going out on a picnic these summer days?
      Is's better forewarned and armed with these tips against insect bites:
      Treat insect bites with a poultice of cornstarch or baking soda mixed
             with vinegar, fresh lemon juice, or witch hasel.
      Or try the white of an egg to relieve itching
      Or rub the affected area with the juice of a broken rhubarb stalk..

KEEPING YOUR OVEN CLEAN

      You'll save time and effort cleaning oven burners if you wrap the can protector, that round medal right below the burner, with tin foil.

      When cleaning just remove dirtied foil and replace it with as new one.

      The tin foil als  increases heat because it reflects the heat emanating from the burner directly to the bottom of the pot

      Saves electric bill, too

HOW TO SELECT THE RIGHT SNEAKERS

     In looking for sneakers, remember that the pair should fit as snugly as regular shoes do.
     Don't be impressed by strong colors and low prices.
     Often, the higher priced sneakers last much much longer that the inexpensive ones.
      Shop with the sock's you'll be wearing with the sneakers.
      They could change the size you need by as much as one size.
      You should have an eye for a heel that's slightly raised to minimize strain on your Achilles tendon.
      If you're a jogger, pick nylon sneakers.
      They're light and they don't usually cause break-in blisters.
      For tennis afficionados, nylon and canvas are the heavy favorites.
      Leather ones could also do provided they're supple and light weight.
      Basketball fanatics, on the other hand, should choose sneaketrs with good ankle support.
      This will prove handy in the side-to-side motions in volved in the sport.

WAX BUILDUP

      Commercial products to remove wax build-up are expensive while this technique costs no more
than a few pesos.
      Wet a small area of the floor with a strong solution of about 1` part ammonia and 20 parts warm water.
      Let it stand for five or ten minutes, then scrub with a plastic scouring pad.
      Wipe up and proceed to the next area.
      Rinse entire area with clear warm water.

ACCENT RUGS

      Accent rugs should be small and vivid and meant to be, as the name suggests, points of
              contrast and emphasis.
      Some of the prettiest are quite inexpensive.
      In many new apartments and houses, you'll find the carpet already laid directly over
               concrete to deaden sound and cut expenses.
      Since this is done with costs and not decorating in mind, the carpets are apt to be neutral
             and plain, flat and uninteresting in construction.
      Accents and area rugs are ideal here, bringing color and texture to such a situation that
              considerably relieves its dullness.

PREVENT DRINKING GLASS FROM CRACKING

      To prevent drinking glass from cracking when filled with hot liquids
           (coffee, hot chocolate, etc.), place new glasses in a large pot.
      Fill the pot with cold water so the water covers the glasses entirely.
      Slowly bring the bottle to a boil.
      Turn the heat off and let the water cook.
      The glass will never crack from hot. beverages.

MAKE YOUR NEW GLASSWARE STRONGER

      Present your glasses from breaking so easily.
      Put them in a salt solution and bring them very slowly to boil.
      Also let them return to cool very slowly.
      The slower it is done, the better the results are.
      Boiling them in salt water will insure the longer life of your glassware.

WHAT YOU SHOULD KNOW ABOUT NIGHT DRIVING

      Many factors influence your ability to see clearly driving a car, and this is particularly true at night.
      Parking lights are never sufficient for driving.
      Use your headlights.
      Lights should be turned on before sunset
      Sunglasses cut down the glare from approaching cars, but they also transmit less useful light.
      Hence, the ability to see details is impaired.
      Therefore, it is a bad idea to wear sunglasses when driving at night.

VANISH ODOR FROM NEW HAIR PERMANENT

      New hair permanent almost always leaves some chemical odor.
      Tomato juice is the answer.
      Apply enough juice to dry unwashed hair.
      Cover hair with plastic bag and leave for 15 minutes.
      Rinse hair thoroughly and shampoo.

CLEANING THE TOILET BOWL

     Vinegar and salt solution is a safe and economical way of cleaning the toilet bowl.
      Just before you sleep, pour the mixture into the bowl.
      Wash the bowl the following morning with a powder cleanser.
      Brush thoroughly and rinse clean.
      This is effective, too for any tile flooring, including your kitchen and bathroom floors.

DOING A CUTTING JOB WELL

      There are shears scissors and nippers galore for all types of cutting job
      Be sure, you are using the proper implement and that you are doing the job right.
      Barber shears should be sharp and working freely.
      Cut your locks with quick, clean, accurate strokes.
      Eyebrow twee-zing scissors are the nemesis of hard-to-grasp. hairs.
      Open up your pores first by taking a shower or placing a hot wash cloth over your brows.
      Cuticle nippers smoother the ragged edges around the fingernails and toenails.
      Before you begin, be sure you soak your hands or feet.
      Do no cut too much to avoid unsightly gashes.
      Toenail clippers perform best when you have a steady, good grip on them.
      Toenails be clipped straight across.
      Avoid cutting into corners
      Thinning shears are great for taming short, thick hair.
      They have wide spaces between the teeth that make it easy to cut just a few at a time.
      Nail scissors have curved blades to trim nails.
      An emery board is usually used afterwards to shape the nails into ovals..

NEW LOOK FOR THE CLOSET

      Here's an idea!
      Why not give your closet a little class?
      Start off by painting the inside with a bright color or a high-gloss white.
      You can also try pasting wall paper or any colorful fabric.
      Installing light can perk up the dreariest of closets.
      Explore this possibility.
      Try to get the most out of available space by double-hanging clothes.
      Secure an expansion rod between the closet and the floor.
      Use your closet door.
      Put there a mirror or narrow where you can store odds and ends.

BEFORE YOU WASH YOUR CLOTHES

 
    Repair rips that might get worse when laundering
      Shake out any loose dirt; turn pockets inside out.
      Zip sippers, hook hooks, and snap snaps.
      Remove belts and any trim you suspect will not wash well.
      Pre treat heavy soil and remove stains..

TACKLING FOLIAGE AND PERSPIRATION STAINS

 
    Grass, flowers, foliage:
      Wipe the fabric with alcohol (be sure you color-test a hidden corner of the cloth first).
      Apply  mild chlorine bleach to any remaining stain.
      Perspiration:
      Wash the garment in warm water and detergent.
      If colors change, sponge the area with ammonia (try vinegar on an older stain)
      And if an odor remains after washing, soak the material for an hour or more in a
            solution of 3 to 4 tbsp. of salt per quart of warm water.
      Raisins:
      Remove the goo with a cleaning fluid, turpentine, alcohol, or another solvent.
      Then sponge the spot with cold water.

.

ANOTHER SHOE DRIER

 
      Last time we suggested drying wet shoes with hair drier.
      There's another quickie way of drying wet shoes, boots and slippers.
      Our water tack vacuum cleaner does wonders.
      Simply reverse the hose to the end of the tank (that part that blows hot air) and
            attach an extension tube to the hose.
      Now insert into the shoe and presto! In a very short time the shoe has dried
            and saved you from getting late for school or work.

YOUR SHOES, DRYING TIPS

      You will all have wet shoes this season.
      And the best and fastest thing to dry them is by putting the hose of your hair drier into shoes.
      Or hang them  infront of your electric fan.
      Let it run until completely dry.
      Do not dry them under direct sunlight.
      They will turn stiff.
      But if it cannot be helped apply saddle soap before drying.
     When dried polish.







 

WOBBLY CHAIRS

 
      Do you have kitchen chairs that wobble.
      Remove the rung and scrape off the dried glue from the end of the rung and the hole.
      Apply a liberal amount of wood glue to both rung and hole and put the rung back in place.
      If the fit is still loose, thicken the glue with fine sawdust.
      If acts as a filler.
      Wipe away any excess glue before tying the parts securely.
      Allow to dry overnight before removing the string.

PARDON, YOUR CLOSET SMELLS

      You cannot talk about sweet things all the time especially when the question "Why do my closet smell?
      Well you must have hang your clothe immediately after taking it off.
      If you indent to use that clothe again, air it first by hanging it neat an open door or window.
      Don't ever put wet clothes inside the closet.  
      The moisture absorbed outside, or from you will have no chance to dry.
      Clothes wet with perspiration need to breath... so why not air them dry first?

INEXPENSIVE CLOSET

 
    Do you wish your house had more closet to tuck away things but do not have enough space, money or time?
      A do-it-yourself closet will make things easier for you
      Consider a hanging closet of wood or canvas, or simply a design to match the wall and furniture.
      Make a tent-like canvas canopy, strap sides with thin wooden frame and hang underneath canopy.
      Paint frame to match design.

A QUICK TRICK FOR SEWING ON EMBLEMS

      Use a few dads of any good white glue (you, can make one out of flour and water) on the back of the emblem and press it in position on the clothing, than let it set for a few minutes.
      The emblem can then be stitched by hand or machine without any worry that it will turn out lopsided.
      The glue subsequently washes out.

CLEANING BRUSHES

      To avoid washing your hairbrush too often, put in old silk stocking over
the bristles, which will come through the silk threads.
      Then brush your hair and take the stocking off your brush.
      The dirt will come out with the stocking.
      To stiffen the bristles in a hairbrush washing it, dip it in milk and water
and water, using equal parts, and dry, preferably before some heat.
      Dipping the bristles into a strong solution of alum water is also effective.

RESTORE GLEAM TO PLASTIC SURFACES

       Plastic furniture, basins, pales, pots, toys lose their gleam with use.
       To refurbish surfaces dulled with dirt buildup, use car polisher.
       To remove scratches use toothpaste.
       Buff worm areas with soft cloth, spreading toothpaste evenly throughout scratched areas.
      T o  remove paste, buff with clean cloth or tissue until plastic shines.
      For heavy scratches, use fine sandpaper.
      Then use the toothpaste method.
 

REMOVING LABELS FROM BOTTLES

       To save time and avoid mess when removing sticky labels, put bottle in a container and cover label with extra hot water.
      Leave the bottle soaked in hot water until the label comes loose.
     Wash off remaining glue with sudsy  water, then rinse.
      Or remove stubborn glue with hair spray and wipe off with even strokes.

SHOPPING TIPS

       You can save money on kid's clothing by following the tips of  an expert and becoming a knowledgeable shopper.
       Before going shopping, take an inventory of the clothes your children wore the previous months.
       Check to see what still fits and is in wearable condition.Note the colors of these garments. When shopping, buy coordinates to wear with them.
       Buy mix-and-match garments rather than outfits that cannot be interchanged.
       Look for quality in the construction. Check the seams. Stitching should be flat. Visible loops of stitching on
the seams means sewing is not tight enough, so seams may open.
       Are the seams too near the edge? A properly sewn seam is at least one-quarter in. from the edge.
       Check to see that the hems are neatly sewn and even. Make sure the buttonholes aren't frayed, to avoid unravelling.
       On a striped garment, look for stripes that match each other at the seams. If they don't the garment's badly made.
       Read the label for care instructions.
       Is the garment washable? Dry cleaning adds considerable cost to an items. If the garment is 1000 percent cotton, it is more susceptible to shrinking than a garment that is 60 percent cotton and 40 percent Perma-Press  or some synthetic polyester fabric.
       Be sure to buy proper size. Even though taking kids shopping can be hassle, they should try on clothing, to avoid improper fitting.
       Sizes vary, especially foreign made clothing, which tends to run smaller than American garments.
       Shoulders on a girl's dress should extend one-quarter in beyond her shoulder to get a year's wear out of it.
       Pants should reach the top of the heel of the child's shoe. This allows for some growth.
       Look for clothing made of fabrics that give a little. For example, jeans with stretch fibers in them. They allow for bending and are good for active kids.
       Knit fabrics last longer because they stretch a little as the child grows.
       Look for dresses with elastic waistbands to allow for growth.

     
   

RAILROAD CROSSINGS

      Rail road crossing are the most dangerous and accident occur at these points because even drivers who generally follow safety rules usually take warning sighs at rail road crossing for granted.
      The Citizen Traffic Action   say that the biggest culprit is inattention. Most often a driver who crosses the same tracks regularly may fail to look both ways. Among others, speed, impatience, intoxication and poor judgement are cause of accidents at rail road crossings.
      Roadrunner shares with motorists the following rules to ensure safety at vehicle-train intersections:
      Be able to identify and pay attention to all warning signs, signals and protection devices.
      Never cross tracks until you have made a complete visual and listening check for approaching trains.
      Remember that a train gives the illusion of slower than it is actually traveling. A train traveling at 60 mph required at least one and half miles to make an emergency stop. So, if an approaching train is close enough to constitute a hazard, stop distance from the crossing and wait for it to pass.
      Before starting again, make sure that no other train is approaching from either direction.
      Drive onto a rail road track when you are certain that the car has sufficient speed so that momentum will carry it past the tracks should the engine fail.
      Never stop on the tracks.
      Make sure no other vehicle in front can prevent an uninterrupted crossing.
      Never rely on mechanical equipment (flashing lights) to guarantee safe crossing. Personally make sure the way is clear.
      Never take familiar crossings for granted by assuming that no train is coming.
   

A BATTERY INSPECTION

      The motorist can save a lot of time and money if he sees to it that the electrical system of his car is always in good condition.
      Batteries should be inspected regularly since a week battery must not be allowed to remain unchecked.
      A sick sounding horn or one that doesn't honk at all may also indicate a battery that is not working up t

      Here are some tests can do yourself to determine the condition of you car's battery
      Turn on the headlight. If they appear dim along with the dash light especially when you attempt to start the
car, the battery is being dischargedo par.
      There is also something wrong with your car battery if your FM radio won't play while AM  radio does
      Another procedure that a motorist must be able to perform is making emergency hook-ups.Proper hook-up of the booster cables from your car to another car is important. There are four steps to be done; turn off the lights, radio and other electrical accessories; then remove the vent caps of the two batteries and cover them with rags; after these start the hook-up sequence.
      The hook-up sequence is as follows: from the positive of the booster battery to the disabled car battery; from the negative of the booster battery to the engine of the disabled car.
      When performing an emergency hook-up remember to start the car whose battery will be used as a booster first and then start your disabled car.
     To disconnect, do the procedures outlined.
      Aside the battery, there are other parts of the car's electrical system that must be kept in good condition.
These include the contact set (points), spark plugs and the condenser.
      The contact point gradually wear, causing loss of power and poor mileage. These should be checked and replaced during a normal tune-up.3.Contact points usually last for 10,000 miles. This also true of the condenser. The spark plugs be checked and replace whenever necessary. (See: Your car needs a spark plug check-up, motoring section).
      Without a properly functioning electrical system, starting the car might be difficult, gas mileage will be reduced and the overall performance of your vehicle will be poor
      Car are with either an ammeter, generator or alternator indicator light. During normal car operations this indicator will register in the "charge" position. If it continually register discharge, you should have it checked right away Many cars today are equipped with a warning light system. The light will be extinguished during normal operations of the auto mobile if the electrical system is functioning properly. If the light is on during normal driving, have the car checked as soon as possible to locate where the trouble is. .

14 WAYS TO AN ANTI-CANCER DIET

     One of the most dreaded disease in the whole world is cancer, followed by heart disease and AIDS.

     Thousand die of cancer of the breast lungs and liver.

     But it does not have to happen to you.

     It has been found that an improved diet can prevent up to 40 percent of all carcinogens or black them before it's too late.

     This is based on the fact that food is one the basic fuels of our body of which we have full control of.

     And to top it all, anti-cancer eating is easy.

     Here are 14 ways to change your diet in such a short time

            Eat a lot of pectin a fruit and vegetables fiber that's more beneficial than bran. This is what the Japanese and Finnish do to prevent the most prevalent type of cancer-cancer of the colon. A pectinrich snack before bedtime pizza. Fruits that are rich in pectin are apples, strawberries, tamarind, calamansi, or lemon, oranges and dalanghita.

            Bake it, don't burn it; the most potent mutagens (chemicals that cause genetic changes in cells)are pyrylosates created when food is burned.These can result from simply toasting bread too dark or charcoal broiling a steak or fish. Foods that are sauteed or stir-fried are safer and higher in the cancer blocking fiber.

            Eat cabbage or one of its cousins broccoli and cauliflower often. These vegetables all contain the cancer-fighting substance called a caucifer.

            An average of 30 % of all cancer deaths are due to smoking. There is only one way to absolutely avoid this to stop completely. It is easier said than done but, as they say, "If there is a will there is a way" To top it all, off, if you do not stop smoking, you are the cause of cancer for those who are around you when you smoke, due to the pollutant you puff into the air which they breathe in too.

            Don't have a coffee break. Take time for a carotene cocktail add tea spoon of cream to one glass of carrot juice and it'll taste superb; The cream helps absorb the beta-carotene which inactivates the blocking shields on the surface of the cancer cells.

            Reduce your exposure pollution, drugs and sexual promiscuity and you correspondingly reduce your cancer risk. Avoid over-exposure to sunlight, especially from 11 a.m. to 3 p.m. to avoid cancer of the skin.

            Do you love to eat those healthful nuts? If so, eat them freshly roasted or buy them in the shell and be ready to dispose of any piece that has any moldy or rotten part. This is definitely loaded with aflatoxin, one of the chemicals strongly suspected to be associated with cancer induction in humans.

            If you drink, drink moderately and take adequate B-Complex and C vitamins when you drink alcohol. Alcoholic beverages have been noted to bring carcinogens to the body's tissues, especially the liver.

            Fiber fights cancer, Adequate in take of fruits and vegetables ensures the presence of the all important fiber in the body to sweep those carcinogens away.

            Cut out coffee and those caffein filled tea cups, and theobromine filed chocolate bars. Excess caffein and theobromine have been licked to cancer of the ovary, bladder pancreas and bowel.It has been stated that drinking tea with lemon juice causes polymers which are carcinogens to migrate into your cup.

            Reduction of saturated fat reduces your risk of cancer more than any other diet factor besides weight loss. If you use to eat one pounder steaks how about eating only half a pound?

           Have sufficient intake beta carotene we have a fruit mango which is in season mow which is very high in this anti-cancer vitamin.

            Remember vitamin C stays in the body only for a few hours and so it is best to take it in divided dosages of three or four times a day.

            Now the seven warning signs of cancer change in bowel and bladder habits, a sore that does not heal, unusual bleeding discharge,thickening or lump in breast or elsewhere, indigestion or difficulty in swallowing, obvious changes in wart or moles, and nagging cough. Add to ensure you drastically reduce your cancer risk and after any meal with cancer components, have an anticancer protein digestive enzyme

          

           .

BOTTLE-FED BABIES MORE PRONE TO EAR INFECTION

    Doctor have grown used to treating ear infection.
     Children below three years old are frequent victims, specially those who are bottle-fed while lying on their back.
     Pediatricians explain that when a baby is given his milk in such a position, the force of gravity pulls the liquid from the back of the throat to the Eustachian tube and into the middle ear.
     This provides the right conditions for bacteria to thrive, leading to infection.
     A study conducted by American pediatricians reveals that out of 90 bottle-fed children, 60 per cent fed lying down, developed fluid behind the eardrum.
     Eye,ear,nose and throat specialist warns against using pointed objects to clean one's ears.
     These may cause severe infection, which may lead to temporary or permanent deafness.
     Since ears are extremely delicate organs, he recommends the use of soft-tipped cotton buns.
     These, he cautions, should not be pushed more than one inch deep inside the ear.
     Chicken feathers, the expert adds, should never be used to soothe an itchy ear.
     These can introduce infectious micro-organisms such as fungus or bacteria.

DID YOU KNOW ABOUT CHARCOAL

     Charcoal absorbs odors in the refrigerator and will help keep the onion and fish from "perfuming" the butter?
     Musty odors in closets can be removed by placing a pan of water mixed with household ammonia on the closet door or shelf?
     Cooking utensils can be freed from fishy smells by washing them in water to which 1 tsp. of vinegar (or 1 tsp. of dry mustard or 2 tbsp. of ammonia) has been added?
     Emery boards are good for sanding rubber erasers and making them smudge-proof?
   Eyeglasses can be cleaned with a few drops of white vinegar?
     Tarnished gilt picture or mirror frames may be cleaned with a cloth or sponge wet with turpentine?
     You can add sparkle to glassware by washing it in warm suds mixed with a few drops of cloudy ammonia or a little borax?
     You can remove discoloration in a glass or glass-ceramic coffeemaker by rubbing it with calamansi halves?
     Glassware that gets nicked can be smoothened with a piece of fine sand paper?
     Fine fragments of broken glass can be picked up easily with a piece of damp old newspaper?
     Hardened glue can be softened with a few drops of glycerins?
     Nutcrackers make good substitutes for ice pick in breaking up ice cubes?

FISH DIET CAN REDUCE RISK OF HEART ATTACK

     Research team claims it has proved for the first time that eating fish can significantly reduce the risk of heart attack.
     Team leader announced the finding shown that a diet high in polyunsaturated fats such as fish oil significantly
decrease the incidence of death from heart-rhythm disturbances, which in layman's terms means heart attacks.
     Dr. McLennan, a cardiac physiologist, said that a diet hoigh in polyunsaturated fish fats could alter the composition of heart muscle cells.
     "These changes decrease the likelihood of heart rhythm disturbances and decrease the incidence of the kind of heart attack from which the victim dies quickly," Dr. McLennan said.
     Fish high in oil, such as tuna or mackerel, were the best from this point of view, but not canned tune because the cooking process for canning removes the beneficial oils.
     His team, based in Adelaide, South Australia, used an oily residue from a tune for their experiments with rats that lasted over four years.
     Presenting his findings in Melbourne, Dr. McLennan said his group had obtained "surprising results".
     "Even we were sceptical of them initially. We repeated the results a number of times to confirm their accuracy," he said.
     Dr. McLennan said that previous studies had shown fish oil could decrease atherosclerosis the blocking of coronary arteries by the build up of fatty substances which impair blood flow to the heart.
     But his work was the first to point to the relationship between consumption of fish oil and reduction in heart rhythm disturbances.
     "The study was carried out on four groups of rats fed diets which included fats from different sources saturated fat of animal origin, polyunsaturated fat of plant origin, polyunsaturated fat of fish origin and mixtures of the three.
     The researchers then tried to trigger heart attacks by methods which simulated known cause of heart attack in man, and the incidence and duration of the rhythm disturbance was then assessed.
     Fewer of the animals on polyunsaturated diets reacted to the trigger and those that did had a shorter episode of disturbed rhythm. Animal on a saturated fat diet were more likely to have heart rhythm disturbances and these were longer lasting than those for animals on the mixed and polyunsaturated diets.
     With one method of inducing heart attacks, the rhythm disturbance was significantly reduced both in incidence and duration, by the fish oil but not by the polyunsaturated vegetable oil.
     Dr McLennan said that mortality was significantly increased by dietary saturated fats but there were no deaths in rats fed either of the polyunsaturated diets.

TIPS ON FIRST DATE

      She's a sophomore, pretty and soft spoken.He's a college senior handsome and athletic. They meet, fall in love and live happily ever after.
      This is a common romantic plot not only on reel but in real life as well. But you know of course that the plot can't be that simple. Somewhere along that storyline must be a couple of spats and quarrels which somehow strengthen a relationship
       But let's not talk about those. Let's look at another ingredient, a pleasant one, that also strengthens relationships: dating.
       Date are essential social engagements between the opposite sex because they're the best and decent way to get to know someone you are romantically interested in and find out if you two are compatible. Dating is in effect a way of starting:"I'm interested in getting to know you better" and asking "Are you?" The first date is the most important of all.
       On the first date, you may decide that you have finally found Mr. Right or the woman of your dreams or the occasion may unfortunately turn out to be a disaster that you never want to see the other's face for as long as you live!
        It doesn't have to be the latter. Why risk a disastrous evening when you can have a wonderful time even if you discover that your date isn't exactly your type.
        Here are some tips for the males and females, young and old alike, to make your first date, be it a new person or your first time out with the opposite sex, an enjoyable one.
        Be on time. It's not true that woman have to be late or have the right to be so. It's childish to think that your date will think you're too eager if you come on time.Many girls intentionally delay things and then sweetly apologize with non-existent reasons.Now, isn't that silly? If you know you take long to get ready, start preparing earlier.
        The best way to start a date is to get it off on time. This way nobody's sour about having to wait for an hour or so. Like in school and in work, tardiness is a bad mark -- a bad mark indeed in the record of love.
        Try to put your best foot forward. Remember that first impressions are crucial. Dress appropriately.
Be conscious of your appearance.
Watch your manners, the way you talk, walk, eat, laugh. But don't overdo it and be overly conscious, otherwise you'd be too busy guarding yourself to enjoy.
        Speaking of first impressions, it won't hurt to check your breath once in a while. Offensive mouth odor is the fastest way to make you a "turn-off". Just to be sure, carry along some Astring-o-sol pastilles in your pocket or bag. In candy form, Astring-o-sol is like an instant mouthwash" which kills mouth germs that cause bad breath.
        While you're trying to make a good impression, also be yourself. It seems contradictory, doesn't it? Not really. Just don't try to be somebody you're not.If you are not the talkative type don't babble away and pretend to be witty or something just to impress the other. If you are yourself, you're more relaxed and being means enjoying.
         Don't over-indulge on your partner. Both males and females may be guilty of this and it spoils the whole affair: Don't be anxious that the other isn't enjoying that you try so hard to do or say things that will please your date. As it turn out, you both won't enjoy the evening.
         In contrast, don't be selfish. You may get carried away and dominate the conversation throughout the evening. Give your date a change to share his own stories. If, on the other hand, you're totally bored, don't sulk. Be patient.

STORING WINE

      Wine from big containers that have been opened can be re-bottled and its life
                extended by being poured into smaller wine bottles.
       Be sure to leave very little air space between wine and cork.
       To eliminate air suck with syringe and seal hole with wax.

NATURAL FLEA CONTROL

      Cats and dogs weaken as fleas suck blood through their skin.
      Control the fleas by applying aromatic plants such as pennyroyal, mint,
              sassafra and the like.
       Boil a quantity of such herbs in water and wash your pets with the
              liquid.
       If the fleas don't leave, at least you'll have a fragrant pet.
       Or make a flea collar by soaking a piece of cloth flea collar in oil
                of pennyroyal.
       Leave a couple of bunches inside the doghouse for a few days.

CHAMPAGNE

      Do chill champagne in ice bucket only up to the neck, or removing the cork may be troublesome.
      Do not chill champagne in the refrigerator for hours.The flavor is more delicate if chilled for only
             a short while on ice.
      If you find it difficult to remove the plastic cork, run hot water on the neck of the bottle. Heat expands
             the glass, causing the cork to pop out.

KITCHEN TIPS

 
       Don't use knives to cut foodstuffs on top of glass, metal or tile surfaces. Use a wooden cutting board for this purpose
         Use a knife with scalloped or serrated edge to cut soft bread and cakes to prevent crushing.
         Wash dirty knives in warm water and dry immediately. Don't soak them in water; they warp and roughen.
          For fluffing omelets, bring eggs to room temperature before beating. Do not use straight from the fridge.
         To get the right texture of whipped cream, chill the bowl, beater and cream hours before whipping. Milk
fats will stay firm during whipping rather than become oily from friction.
         To reconstitute whole dry milk solids, use 3-4 tbsp. of powdered milk to 1 cup water. This quantity will equal 1 cup of fresh milk. For best flavor, reconstitute 2 hours before use.
         Add wine beforehand in recipes which include milk, cream, eggs, or butter to avoid curdling or
separation of the latter items.
         Three tbsp. of cocoa and 1 tbsp. fat can be used as substitute in a recipe calling for ounce of chocolate.

        .

CARE TIPS FOR GLASSWARE

             The care of glassware is important its selection. Here are some tips on glassware care.
     Use mild suds and warm water for washing, never caustic powder. A few drops of cleaning fluid will
             add luster to the glass.Rinse in cool water and drain. Polish gently,holding onto the bowl part of
             the goblet. Use a lint free towel. Place only one goblet into the dish pan at a time to avoid chipping.
     The greatest number of glassware casualties occur in the kitchen. Take time to place a rubber mat in the
            sink before washing your fine edged glassware. Remember to fold tea towels for the drain, and rinse
            goblets in a plastic dish pan. It's very easy to chip delicate glass against the spout if you hold it directly
            under the running water.
     Avoid sudden temperature changes. Extreme heat cause glass to expand; cold to contract. Both result
           in cracking.
     Glasses piled inside each other sometimes stick together. Do not pry! Fill the inside glass with glass
           with cold water and immerse the outer one in water to separate.
      Before using your dishwasher, check out your machine as some have special settings for glassware.
           Be especially careful if your glasses have platinum, gold, or enameled bands.
      Always store tour crystal right side up and check for nicks. If you find one, you can repair with
           care by using 00 emery paper wrapped around a blunt tool. Filing will make a frosted edge which
           ypu can touch up with polishing rouge on a leather strap. Rub gently in both operations.
         
       

PERSONAL SAFETY TIPS AGAINST ELECTRICAL

     Never touch an electric appliance while you are in a bath.
     Never touch any grounded metal when handling connected electric appliances.
     Keep the electrical elements of appliances dry. Never immerse in water.
     Use convenience outlets in the wall, not lamp sockets, for connecting electric appliances.
     Use only rubber or thermoplastic sheathed cords on washing machines and other equipment likely
           to be used in damp places or out-of-doors.
     Don't stand in a puddle or on a damp floor when connecting electric laundry appliances.

TEN FACTORS THAT AFFECT BLOOD PRESSURE

EXERCISE-Most experts suggest aerobic for 20-30 minutes at least three times a week to lower mildly elevated blood pressure.
                   
POTASSIUM-High intake of this element appears to lower high blood pressure slightly. Eat three to four
                   servings of grain products, fresh fruits, and vegetable daily to potassium intake.
CALCIUM-Extra calcium in the diet may high blood pressure.Including seafood's in the diet will provide the
                   daily allowance of calcium (1,000 mg. for men 1,5000 for women).
POLYUNSATURATED FATS-Corn soy, safflower oil high blood pressure in some cases. Despite potential
                   benefits should be no more than 10-12% of total calories.
VEGETARIAN DIET-Lowers high blood pressure, perhaps because it is low in sodium and high in
                  potassium, polyunsaturated fat and fiber contents.
SODIUM-High intake increases blood pressure. Limit intake to three grams a day by avoiding high-sodium
                   foods and not adding salt during cooking or eating.
STRESS-Effect may greatly, but repeated stress appears to raise blood pressure, while relaxation techniques
                   may lower blood pressure.
OBESITY-Gaining excess weight, especially between ages 24 and 36, usually raises blood pressure; losing
                  weight at a moderate pace almost always lower high blood pressure.
SMOKING-It is advisable to stop smoking briefly increases blood pressure and clearly contributes to heart d
                 disease.
ALCOHOL-Limit intake to two ounces a day (equivalent to two glasses of beer). Greater amounts can raise
                blood pressure; withdrawal from alcohol can also raise it.



             

STAVE OFF AGING

     Skin sags with age.
     Laugh lines and frowning lines can never be avoided; they inevitably show, but can be delayed for years.
     Use moisturisers under make-up and lubricant around eyes and neck.
     Above all, don't be afraid of water.
     Your skin needs a lot of cleaning.
     Be the gentle, meek self that you are.
     Avoid frowning and squiggling your eyebrows.
     They hasten lines of age.
     Here are some exercise for your face.
     a) Pinch and relax your nostrils by themselves, not your thumb and forefinger.
         This keeps the upper-lip muscles from sagging.
     b) Grin exaggeratedly stretching corners of your mouth back.
          Relax and repeat this exercise by jutting chin forward, repeat.
          Tightens muscles around mouth, chin, cheek, jaw.

BUYING THE RIGHT KIND OF UTENSILS

    Did you know that you can cook faster in aluminum  or copper ware?
    This happens because heat spreads quickly and evenly in such materials.
    As a result, food is cooked uniformly.
    In contrast, enamelware heats quickly but does not conduct heat evenly.
    Tips like these housewives should welcome if they want to be more efficient and cost-conscious in the kitchen.
    If you need more pots and pans, consider first what they are made of before buying them.
    Each materials - stainless steel, enamel, cast iron, ceramic or clay - boasts particular qualities best suit for particular jobs.
     Here's a run-down on the properties of certain kinds of utensil.
     Aluminum and copper spread heat quickly and evenly.
     Thus, food is cooked uniformly.
     This results in savings on fuel and cooking time.
     Heavy aluminum, which retains heat longer than the lighter type, is more durable.
     Satin finish is easier to clean.
     Stainless steel ware, though quite durable, does not conduct heat as efficiently as aluminum (unless it as a copper bottom).
     But it cleans easily.
     Enamelware heats quickly, but it does not conduct it as evenly as aluminum.
     Food must be heated slowly in enamelware to avoid burning.
     Enamelware cleans more easily than other types, but it chips and so requires special care.
     Use a wooden spoon for stirring.
     Avoid using steel wool and other abrasives when cleaning enamelware.
     Cast iron skillets are known for their ability to retain heat.
     However, these are cumbersome.
     Cast iron pots and pans need seasoning before use so they won't rust.
     To  season, coat the pot's inside and cover generously with vegetable oil or fat; heat in slow oven (or low fire) for several hours, applying oil now and then.
     Wipe off excess oil or fat when seasoning is done.
      During the first two weeks, grease the pot before and after use.
      To prevent musty odor, don't store stove with the lid on.
      Partially glazed earthenware pots need careful handling because these chip easily and break when exposed to sudden temperature changes - such as when cleaned in cold water while still hot or when place in hot water still cold.
      When cooking, begin with low heat, and increase the heat gradually.
     
or .