SENSITIVE SKIN

Usually, sensitive skin looks “tight” and the pores are difficult to use.

It is often dry and dehydrated and ie sensitive to any change in climate, particularly seasonal changes.

Sensitive skin may develop tiny wrinkles sooner than normal skin because this skin type quickly loses its

       clasticity and firmness.

You must particularly careful in choosing skin care products.

IF A POWER FAILURE OCCURS

Your refrigerator is the storehouse of perishable goods and goodies so it is not advisable to open

      and close the doors when power failure occurs.

The foods will stay alright for 48 hours if kept tight.

If service will be disrupted for a longer period, store inside the freezer compartment and put dry ice

      over the food on a piece of carton or board.

Keep hands protected by wearing thick gloves.

HOW TO REMOVE DIFFERENT SPOTS

To remove paint spots from window glass, use old-fashioned single-edge razor blades.

For furniture, use a cloth wrung out in detergent, followed by a cloth dampened with plain water.

Otherwise, wipe with a cloth dampened with turpentine,or try a cotton swab mointened with

      n-polish remover (bear in mind that these methods can damage the finish).

Trisodium phosphate, the same chemical that’s used in heavy-duty cleaner, is a cheap paint and varnish

      remover especially good for floors.

It may darken wood, although the wood can be bleached later.

It can also burn your skin, so be careful with it.

Avoid as much dof the cleaning as possible by covering floors, furniture, and windows with newspapers,

      masking tape, etc. Before painting.

FILTER TIPS

      

Paper towel cut to size make enexpensive filters for percolators or drin pots.

Remove some of the acid taste of coffee by adding a small pinch of salt before pouring in the boiling water.

Works for hot chocolate, too.

For clear coffee, put unwashed egg shells in after percolating coffee.

Remember, always start with cold water.

SWIMMING, BEST SPORT FOR ASTHMATIC CHILDREN

             

It is unfortunate, children fall victim to wheezing and coughing when they should have been

      enjoying their prime playing games outdoors.

Physical exertion causes many masthmatics  great discomfort so thy are forced to avoid sports.

Health expert suggests that since the current medical consensus is that warm, moist air is less likely

      provoke asathmatic attacks, swimming is the most tolerable sport for suffers.

So parents are advised to introduce their asthmatic chilren to the plesures of swimming during hot,

      damp weather, the perfetct time for trhe sport.

     

TENDER LOVING CARE FOR YOUR FEET

      Your feet are probedly the most neglected part of your body.

      They deserve a better treatment than you normally give, because they carry a lot of load,

                 Tour whole weight in fact, the whole waking hours.

      Wash yourt feet morning and night with a deodorant soap and dry thoroughly especially

                between the toes to prevent the growth of fungus.

      Dust with talcum powder  afterward to absorb perspiration.

      If the skin is dry apply moisturiser concentrating on the heels and edges of the feet to avoild cracking

      Ingrown nails are usually caused by wrong cutting.

      Cut the nails straight across, avoid tightfitting socks and shoes.

      Corns, calluses and bunions can be prevented by avoidind too loose or too tight shoes that cause

                friction.

       Always wear thick, soft sock.

      A regimen of soaking, rubbing and moisturizing will help remove calluses, rub calluses lightly with

                pumice stone, but stop if you feet any pain.

       Consult a podiatrist for stubborn corns and calluses.

GOOD HABITS FOR A HAPPIER STOMACH

      Eat regular meals daily – no feast, or famine - - eating.

      Eating meals at regular intervals helps the digestive systtem work on a smooth and even keel.

      Increase the amount and the variety of fiber in your diet to help insure a smooth transit

           through the intestine.

      Exercise regularly and it will aid in digestion.

      It helps thestomach and colon naturally rid themselves of gas, and also helps reduce tension.

      Cut down on caffeine if it seems to trigger altered bowel habits.