Wednesday, November 2, 2011

SHUT-EYE TIPS FOR A GOOD SLEEP

          Keep a regular sleeping schedule: Go to sleep and get up at the
                 same time every day. Don't take frequent or long naps, 
                 especially after 3 PM.
           Avoid stimulating substances such as caffeine, nicotine and 
                 alcohol.
           Exercise and stay active during the day, but don't exercise close
                  to bedtime.
           Make your bedroom a sanctuary: quiet, dark, cool and comfor-
                   table.
           Don't watch television, do your work, or eat in bed.
           If you can't fall asleep quickly, don't force yourself. Get out of
                   bed and listen to soft music, take a relaxing bath, or read
                   a book until you're tired.
          Try to resolve all outstanding conflicts before bedtime.
           Don't try to "catch up" with sleep later on the weekends.
           See a doctor if the problem persists to check for health
                   problems like sleep apnea.
            Don't rely on sleeping pills for an extended period of time.

Tuesday, November 1, 2011

HOW OFTEN SHOULD A PERSON BE EXAMINED TO DETECT GLAUCOMA

        Older than age 60:
        Once a year
        Some between the age of 40 and 60 years
        Other risk factors present (e.g.,diabetes, high blood
              pressure, family history):
        Once each year after age 40.
         African-American between age 30 and 40:
        Once every two years.